Key Wellbeing - Karolina Kruk
Key Wellbeing - Karolina Kruk
Opening hours
- Sunday
- Closed
- Monday
- 0:00 - 17:00
- Tuesday
- 0:00 - 20:00
- Wednesday
- 12:00 - 20:00
- Thursday
- Closed
- Friday
- 12:00 - 20:00
- Saturday
- 12:00 - 20:00
Reykjavík, Reykjavíkurborg 108
Myofascial bodywork, breathwork, facial massage, and NeuroBeauty acupuncture — designed to release tension, restore balance, and enhance your natural radiance.
you agree with https://forms.gle/YJwoFy4gd5GzqGFq9
Welcome to a space of deep renewal.
Myofascial bodywork, breathwork, facial massage, and NeuroBeauty acupuncture — designed to release tension, restore balance, and enhance your natural radiance.
you agree with https://forms.gle/YJwoFy4gd5GzqGFq9
Choose your session
90 min + 30 min face massage
60 min + 60 min Kobido
Make a booking to choose the date when you’d like to pick up your voucher in person at Sudurlandsbraut 30 or call me/send a message 7780027
Recommended if you struggle with:
- jaw tension / TMJ dysfunction
- bruxism (teeth grinding or clenching)
- migraines and frequent headaches
- neck & shoulder tightness related to stress or posture
During the session I work with deep tissue and fascia release techniques, focusing on the jaw, face, head, and upper body connections. The goal is to reduce pain, calm the nervous system and restore comfort in everyday life.
Standing by your side,
Karolina
No need to grit your teeth during a fascial massage anymore. Ground yourself, feel free in your energy and creativity, and live your life fully.
Standing by your side,
Karolina
No need to grit your teeth during a fascial massage anymore. Ground yourself, feel free in your energy and creativity, and live your life fully.
Standing by your side,
Karolina
No need to grit your teeth during a fascial massage anymore. Ground yourself, feel free in your energy and creativity, and live your life fully.
Recommended if you struggle with:
- jaw tension / TMJ dysfunction
- bruxism (teeth grinding or clenching)
- migraines and frequent headaches
- neck & shoulder tightness related to stress or posture
During the session I work with deep tissue and fascia release techniques, focusing on the jaw, face, head, and upper body connections. The goal is to reduce pain, calm the nervous system and restore comfort in everyday life.
this session is shorter version of full face massage
✨️That’s why Kobido is an option for people who:
- go for his first face massage
- want to reduce excessive tension both on the face and around the neck or shoulders and chest
- require facial contouring and notice small signs of aging, loss of skin elasticity, and density
- are battling with a double chin or under-eye bags,
- seek relaxation through the stimulation of acupuncture points,
- want to refresh and oxygenate their skin, achieving a natural glow,
- struggle with gentle loose skin that requires firming
🌱Benefits of Kobido Massage:
- Deep relaxation,
- Muscle relaxation in the neck and shoulders,
- Improvement in skin tone and elasticity,
- Reduction of facial expression lines,
- Enhancement of facial contour,
- Relief from pain associated with jaw clenching (bruxism), neck
❗️Contraindications for Kobido Massage:
- Fever,
- Inflammatory, allergic, or infectious skin conditions,
- Cuts or damage to the skin,
- Advanced atherosclerosis,
- Significant hyperthyroidism,
- Recent tooth extraction and periapical infections,
- Phlebitis and fresh blood clots,
- Tonsillitis,
- Lumps around lymph nodes,
- Severe hypertension.
It combines advanced manual techniques to lift, tone, and rejuvenate the face while deeply relaxing the nervous system.
Its purpose is to lift and densify the tissues while restoring their natural structure and tone through strong conditioning work on the fatty, muscular, and fascial layers.
Recommended for individuals above the age of 30, when the first signs of skin laxity and myofascial tension begin to appear.
For best results, I recommend one session per week for at least one month, followed by maintenance treatments to sustain the effect.
Check the available facial treatment packages for continuous rejuvenation and structural support.
During the treatment, I also integrate the use of Chinese vacuum cups to enhance blood flow, support lymphatic drainage, and stimulate skin regeneration.
While Kobido stimulates the superficial layers and acupressure points, Buccal Lifting targets deeper muscular and fascial structures.
Together, they redefine the natural contour of the face, promote a youthful and lifted appearance, improve skin texture, and strengthen the skin’s resilience to everyday stress.
This unique approach releases tension in the jaw and cheek area, enhances elasticity, and restores balance to the facial tissues.
Buccal massage also helps with bruxism, jaw tightness, and headaches, as it deeply relaxes the masticatory muscles while improving circulation and lymphatic flow.
🌿Pinning – needling for static wrinkles
🌿100 youth points – combination of facial and organ-related points
🌿Endodermal lifting – skin firming and natural lift
The session begins with a short massage of the face, neck, and décolleté, followed by acupuncture, and finishes with the application of a soothing cream or mask.
A more advanced package designed to enhance facial contour, reduce fine lines, and promote collagen production.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Acupunture Face Rejuvenation ✨️ 11 sessions (save 15%)
11 sessions – 150,000 ISK (instead of 180,000)
you will notice significant improvements in skin texture, tone, and facial contours, achieving a naturally lifted and youthful
appearance. This package is perfect for those who are dedicated to a holistic and non-invasive approach to anti-aging and facial rejuvenation.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Noticeable refreshment, relaxation and glow
Recommended timeframes for completing packages
Intensive: within 1 month
Relaxed pace: up to 3 months
💡 Special price valid until 1 of October
Plus 🌿 Structural Boost – 7 sessions (6 + 1 free session)
Recommended timeframes for completing packages
Intensive: within 2 month
Relaxed pace: up to 4 months
💡 Special price valid until 1 of October
Premium 🌺 Total Rejuvenation – 12 session (10+2 free session)
Recommended timeframes for completing packages
Intensive: within 3 - 4 months
Relaxed pace: up to 6 months
💡 Special price valid until 1 of October
A more advanced package designed to enhance facial contour, reduce fine lines, and promote collagen production.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Acupunture Face Rejuvenation ✨️ 11 sessions (save 15%)
11 sessions – 150,000 ISK (instead of 180,000)
you will notice significant improvements in skin texture, tone, and facial contours, achieving a naturally lifted and youthful
appearance. This package is perfect for those who are dedicated to a holistic and non-invasive approach to anti-aging and facial rejuvenation.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Make a booking to choose the date when you’d like to pick up your voucher in person at Sudurlandsbraut 30 or call me/send a message 7780027
Team
Gallery
Reviews
- Liv Michaelis··from Google
I recommend this place out of all of my heart! Karolina is an absolutely great specialist and the facial massage was a pleasure! I can't wait to get to my next appointment. It's such a great place to go and get yourself a "me day" treatment 🥰
- Sigridur Hallgrimsdottir··from Google
(Translated by Google) Karolina is very good and diligent. She is skilled in her profession and has my highest recommendation.
Many thanks
(Original)
Karolina er mjög góð og vandvirk. Fær i sínu fagi og fær mín bestu meðmæli.
Bestu þakkir - Herdís Heimisdóttir··from Google
I've had a few massages with Karoline. She has a unique ability to calm the nervous system and release tension in the body. I feel a difference for the better. I highly recommend going to her <3
- Gintarė Dausinaitė··from Google
I had a wonderful massage experience. The massage was very relaxing, professional, and exactly what my body needed. I felt refreshed and stress-free afterwards. Highly recommended.
- Ira Ira··from Google
Thank you, Karolina!
- Gulla Run Margeirsdottir··from Google
Welcoming and relaxing atmosphere. Very professional service. I enjoyed every aspect of it and left feeling rejuvenated.
Opening hours
- Sunday
- Closed
- Monday
- 0:00 - 17:00
- Tuesday
- 0:00 - 20:00
- Wednesday
- 12:00 - 20:00
- Thursday
- Closed
- Friday
- 12:00 - 20:00
- Saturday
- 12:00 - 20:00



