Key Wellbeing - Karolina Kruk
Key Wellbeing - Karolina Kruk
Opening hours
- Sunday
- 12:00 - 20:00
- Monday
- 12:00 - 20:30
- Tuesday
- 0:00 - 20:00
- Wednesday
- 12:00 - 20:00
- Thursday
- Closed
- Friday
- 12:00 - 20:00
- Saturday
- 12:00 - 20:00
Reykjavík, Kópavogur 200
Myofascial bodywork, breathwork, facial massage, and NeuroBeauty acupuncture designed to release tension, restore balance, and enhance your natural radiance.
you agree with https://forms.gle/YJwoFy4gd5GzqGFq9
Welcome to a space of deep renewal.
Myofascial bodywork, breathwork, facial massage, and NeuroBeauty acupuncture designed to release tension, restore balance, and enhance your natural radiance.
you agree with https://forms.gle/YJwoFy4gd5GzqGFq9
Choose your session
Rebalancing body work/deep tissue massage/joint release 60 min
60 min - a good choice for focused work on one main area of tension
The more tension your body holds, the more time it may need to slow down, feel safe and begin to release. That is why regular sessions can be so supportive, especially during periods of increased stress or deeper physical tension. Closer follow-up may be helpful when the body needs more intensive work, while monthly Rebalancing sessions can become a meaningful way of caring for your body, staying connected to its needs and giving yourself space to regularly release tension.
Rebalancing body work/deep tissue massage/joint release 90 min
90 min Recommended if your body needs more time to relax and release deeper tension patterns. This session allows for more complete work and a deeper sense of relief.
Rebalancing body work/deep tissue massage/joint release 120 min
120 min best for long-held tension, full-body work or when your body needs more time to fully settle, regulate and restore.
Session Packages (60 min or 90 min) Structural Body Integration
Each session builds on the one before, allowing for deeper work, gradual release, and a better understanding of the body. The process supports muscle tension release, improved body awareness, and lasting change in the way the body is organised and held.
I recommend regular sessions not only to maintain the effects, but as a way of taking care of your body on an ongoing basis. A monthly session can help you stay connected with your body, release accumulated tension, and create space for regular reset and support.
3x 60 min = 54000 isk
5x 60 min = 85 000 isk
10x 60 min = 160 000 isk
3x 90 min - 66 000 isk
5x 90 min - 105 000 isk
10x 90 min - 200 000 isk
An intensive multi-step ritual featuring:
🌿 Deep muscle relaxation for the face, neck, and décolleté
🌿 Lymphatic drainage to reduce puffiness
🌿 Fast, energizing lifting techniques to firm the skin
🌿 Soothing acupressure to complete the experience with full relaxation
However, it is not recommended for individuals under heavy stress or those suffering from bruxism or migraines. In those cases, I warmly invite you to try Korugi or Myofascial Facelift instead!
Recommended: a series of 5 sessions for the most consistent results.
🌿Deeply releases tension in the jaw (masseters), temples, and neck
🌿Sculpt the facial oval and visibly lifts the cheekbones
🌿Improves facial symmetry and reduces jaw clenching
🌿Delivers an immediate natural lift and deep relaxation
Ideal for anyone facing the effects of stress, loss of facial firmness, sagging contours, asymmetry, or bruxism.
Best for: jaw tension, bruxism-related tightness, a heavy lower face, deep muscle holding.
Recommended: 3–5 sessions, then maintenance.
A longer, deeper facial session focused on structural tension patterns.
Myoplasty works with facial and neck muscle chains, fascia and posture-related holding to support a more lifted, open and balanced expression.
A specialist intraoral technique (work from inside the mouth) to release deep jaw tension and lift the face naturally.
This session targets the muscles that strongly shape the lower face, cheeks and jawline, helping reduce tightness, asymmetry and “held” tension patterns.
Best for: jaw tension, bruxism-related tightness, a heavy lower face, deep muscle holding.
Recommended: 3–5 sessions, then maintenance.
Best for: chronic facial tension, deeper lines linked to muscle holding, neck and shoulder tension reflected in the face.
Recommended: a tailored series
The technique involves very superficial needling along the natural direction of wrinkles. Fine sterile acupuncture needles are inserted to a depth of approximately 1.5–2 mm, reaching the basal layer of the epidermis.
This layer of the skin is responsible for the continuous renewal of epidermal cells.
The micro-stimulation created by the needles activates natural regenerative processes in the skin.
Effects:
• smoothing of forehead lines
• reduction of facial muscle tension
• improved overall skin quality and texture
By gently stimulating the skin along wrinkle lines, the treatment encourages natural regeneration while maintaining the skin’s physiological balance.
Enterodermal Facial Acupuncture Deep Regenerative Technique
Enterodermal facial acupuncture is an advanced technique designed to stimulate deeper skin regeneration.
Very fine sterile acupuncture needles are inserted horizontally into the dermal layer, gently separating tissue fibres and activating cells responsible for skin repair and renewal.
This precise stimulation encourages fibroblasts to increase the production of collagen and the skin’s natural hyaluronic acid, supporting improved skin density, hydration and elasticity.
The technique works more intensively than classical cosmetic acupuncture by targeting deeper layers of the skin and stimulating structural regeneration.
Treatment may support:
• increased skin firmness and density
• stimulation of collagen production
• improved skin hydration and elasticity
• enhanced microcirculation
• natural lifting effect
• gradual improvement of skin texture
Results develop progressively as the skin’s natural regenerative processes are activated. For optimal results, a series of treatments is recommended.
Facial Cosmetic Acupuncture Natural Lift & Nervous System Regulation
During the treatment, very fine sterile acupuncture needles are inserted into specific layers of the skin to stimulate circulation and the skin’s natural regenerative processes.
Because the face is one of the most highly innervated areas of the body, its stimulation can also influence the nervous system and overall relaxation.
Treatment may support:
• improved skin tone and elasticity
• softening of fine lines
• release of tension in the jaw and forehead
• improved skin colour and circulation
• natural facial glow
• deep relaxation
Many clients also report improved sleep and reduced stress after treatment.
For best results, a series of 3–6 sessions is recommended.
A more advanced package designed to enhance facial contour, reduce fine lines, and promote collagen production.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Acupunture Face Rejuvenation ✨️ 11 sessions (save 20%)
appearance. This package is perfect for those who are dedicated to a holistic and non-invasive approach to anti-aging and facial rejuvenation.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Noticeable refreshment, relaxation and glow
Recommended timeframes for completing packages within 1 month
Recommended timeframes for completing packages within 2 month
Recommended timeframes for completing packages within 3 - 4 months
Session Packages (60 min or 90 min) Structural Body Integration
Each session builds on the one before, allowing for deeper work, gradual release, and a better understanding of the body. The process supports muscle tension release, improved body awareness, and lasting change in the way the body is organised and held.
I recommend regular sessions not only to maintain the effects, but as a way of taking care of your body on an ongoing basis. A monthly session can help you stay connected with your body, release accumulated tension, and create space for regular reset and support.
3x 60 min = 54000 isk
5x 60 min = 85 000 isk
10x 60 min = 160 000 isk
3x 90 min - 66 000 isk
5x 90 min - 105 000 isk
10x 90 min - 200 000 isk
A more advanced package designed to enhance facial contour, reduce fine lines, and promote collagen production.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Acupunture Face Rejuvenation ✨️ 11 sessions (save 20%)
appearance. This package is perfect for those who are dedicated to a holistic and non-invasive approach to anti-aging and facial rejuvenation.
This treatment stimulates your cells to produce natural collagen through horizontal, shallow puncturing of the skin with special acupuncture needles.
This treatment is for you if:
- You want to maintain a youthful appearance and slow down the aging process naturally.
- You're not interested in aesthetic medicine, fillers, or plastic surgery.
- You've recently or long ago turned 30.
What results can you expect?
- Natural lifting of the face, neck, and décolleté.
- Improved facial contour and reduction of a double chin.
- Relaxation of facial muscle tension.
- Skin regeneration.
- Detoxification.
- Reduction of facial puffiness (facial lymphatic drainage).
- Stimulation of collagen, elastin, and hyaluronic acid production.
- Smoothing of even deeper wrinkles (including expression lines).
- Correction of nasolabial folds.
- Lifting of the corners of the mouth.
- Reduction of dark circles under the eyes.
- Oxygenation of tissues.
- Firm, hydrated skin from within.
- Refreshed skin tone.
- Reduction of pigmentation and discoloration.
The speed of results varies individually. It depends on age, hormones, skin type, the degree and duration of skin changes, lifestyle, and any habits.
It is recommended to undergo a series of treatments, performed once every week and then every 2 weeks, until reaching a maintenance session. We can discuss further details during your visit.
Method: Insertion of 80 to 160 needles, 3 to 4 cm in length, which gently separate tissues, creating space for blood and lymph flow.
Effects: Strengthening of muscles, improved microcirculation, stimulation of fibroblasts and collagen production, and an antidepressant effect due to serotonin stimulation.
This significantly lifting treatment reduces wrinkles and enhances the firmness and elasticity of the skin.
Botox alternative ❤️
This treatment is designed for both women and men seeking natural improvements in the appearance and well-being of their face
Make a booking to choose the date when you’d like to pick up your voucher in person at Hamraborg 1 or contact me to 7780027 - keyofficervk@gmail.com
Team
Gallery
Reviews
- Sigrún Stella Þrastardóttir··from Google
Karolina is an amazing masseur and has so much knowledge in what she does, she's really professional but at the same time personal
- Anna Belch··from Google
Karolina is the right person at the right place. She has great sense of choosing right technics for what the body needs at the moment. Her calm voice makes you feel so safe. Highly recommend!
- Oliwia··from Google
Working with Karolina is a transformative experience. She has an incredible understanding of the body and a natural ability to sense exactly where you need relief. She treats you holistically, supporting both your physical health and your emotional well-being. After every session, I leave feeling deeply relaxed, spacious, grounded, and completely back to myself.
- Liene Zalite··from Google
Today I had another fantastic 🤩 facial massage with my favorite Karolina. It was something fabulous, I even had goosebumps 🥹 during the session, something out of this world... Thank you Karolina! 🙏
- Inesa Dembinskaitė··from Google
The best in town! 🫶
- Hjördís Sæmundsdóttir··from Google
Karolina is wonderful with a calming precense. I highly recommend here for a massage.❤️
Opening hours
- Sunday
- 12:00 - 20:00
- Monday
- 12:00 - 20:30
- Tuesday
- 0:00 - 20:00
- Wednesday
- 12:00 - 20:00
- Thursday
- Closed
- Friday
- 12:00 - 20:00
- Saturday
- 12:00 - 20:00



